Jill Tregler, LCPC

I use a relational, person-centered approach to work with individuals 18 and older. I specialize in Mood Disorders, Eating disorders, trauma, body acceptance and Unhelpful overcontrol (utilizing RO DBT).


ABOUT JILL

I approach my therapeutic work as my genuine self, incorporating humor, compassionate directness, unconditional acceptance, and sometimes a little foul language, to build rapport and help clients move toward their identified goals. I recognize societal and other life-factors that impact/influence each individual, gaining understanding of each person’s unique framework for moving through the world. I work hard to be aware of my own privilege(s), that my perspective is my own, and as such am continuously open to feedback and seeking to learn. I believe a diagnosis defines a constellation of symptoms, it does not define a person. I also value and welcome feedback in order to provide the best possible clinical care - and it's a beautiful place to practice self-advocacy.

I have worked in a number of environments and am excited to get to bring these experiences and skills to the outpatient setting. I have worked in higher levels of care participating in crisis intervention, addiction as a primary concern, eating disorder as a primary concern, and mood/anxiety/trauma as primary. These multiple experiences have allowed me to develop a unique and varied skillset.


NUTS & BOLTS

I utilize CBT, DBT, RO DBT, CPT, and a splash of ACT to address addiction, disordered eating including binge eating disorder, body image/acceptance, trauma, mood disorders and OCD. I am experienced in supporting clients at higher levels of care, those with autism and ADHD, & the queer community. Sex positive, fat positive, body acceptance/neutral, and LGBTQIA+

I see clients 18 and older individually via telehealth. I am in network with BCBS PPO, Aetna PPO, accept self-pay, and can provide a SuperBill.

I encourage you to reach out for a 15-20 minute video consultation and we can see if we might be a good fit. I believe each person deserves a good "fit" with their therapist and a brief consultation can help you make that determination.